virtual flows, to bring you peace, wherever you are.
sound healing to unblock, align, and activate your chakras
Film Editor: Paola Quijano
ocean waves + sound bowls for oneness
sound healing using quartz crystal singing bowls, focused on intuition (third eye chakra) and loving awareness (heart chakra) for compassion and unity. with soothing ocean waves and winds, recorded in Miami Beach, FL.
calm the mind: 15 minute meditation with sound bowls
introductory guided meditation, simple mindful breathing, loving kindness focused, with third eye chakra (A note) and root chakra (B note) crystal singing bowls.
instagram live: 45 minute vinyasa flow with sound healing savasana
basic vinyasa yoga sequence. beneficial for all levels. vinyasa flow allows each posture to connect, almost naturally, in a seamless way to align the breath with the body movements. 40 minute yoga flow; 5 minute sound healing savasana with crystal singing bowls.
2 minute sound bath: throat, solar plexus, and heart chakra activation
sound healing focused on self-expression (throat), self-acceptance (heart), and personal power (solar plexus).