classesclases disponibles en español yoga flow yoga basics/beginnersvinyasayin (deep stretch)restorativechair/adaptive yogatrauma-informed yogaprenatal yogaashtangahathasivananda qigong (tai chi easy) meditation flow introduction to meditationmindfulness-based stress reductionvisualization/manifestation meditationtranscendental meditationpranayama (breathing exercises)yoga nidra sound healing flow crystal + brass sound bowl therapygong/ocean drum therapydestress/anxiety releasing sound bathhome + business sound bath cleansingchakra unblocking/alignment/activationindividual chakra balancingmantra chanting + harmonium sound healing certifications | level 1 + 2 book a sessionyour inner peace awaits you contact michelle