classes
clases disponibles en español
yoga flow
yoga basics/beginners
vinyasa
yin (deep stretch)
restorative
chair/adaptive yoga
trauma-informed yoga
yoga therapy
prenatal yoga
ashtanga
hatha
sivananda
qigong (tai chi easy)
meditation flow
introduction to meditation
mindfulness-based stress reduction (mbsr)
visualization/manifestation meditation
transcendental meditation (tm)
pranayama (breathing exercises)
yoga nidra
sound healing flow
crystal + brass sound bowl therapy
gong/drum therapy
destress/anxiety releasing sound bath
trauma-informed sound therapy
home + business sound bath cleansing
mother + baby blessing sound healing
chakra unblocking/alignment/activation
individual chakra balancing
mantra chanting + harmonium
voice + sound mentorship 1:1 or groups
voice activation
book a session
your inner peace awaits you