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mindful monday flow

  • 300 mill street Ketchikan, AK, 99901 (map)

mondays are now your favorite day of the week. bring yourself to the mat, and start your monday right. class opens with pranayama (breathing), mindful intention setting for your week, an energizing yoga practice (vinyasa based), paired with aromatherapy, and a dreamy savasana.

pay $10 via pay pal pay $10 via venmo

yes, we have heat! our classes are kept warm for you this winter

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January 30

the crown chakra: sahasrara sound healing meditation

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February 1

guided meditation